Fundamentals for Optimum Health

Classes provide an opportunity to receive hands-on instruction on proper techniques and methods to aid in treatment and prevention of pain and injury.

  • Foam Roller

    Foam Roller

    Foam roller classes offer a myriad of benefits including pain relief, improved flexibility and mobility, increased blood flow and circulation, superior range of motion, and relaxation. Read more

  • Injury Prevention

    Injury Prevention

    The series of injury prevention classes will dramatically expand your working knowledge of the most common types of injuries. The series can be taken in any order, and is a hands on class incorporating lecture and movement. Read more