An Ounce of Prevention …

Anyone who engages in an active lifestyle is undoubtedly familiar with muscle tightness and general soreness. While these aches and pains are bothersome, they are “par for the course”, and can generally be managed and treated with a proper regimen that may include massage, foam roller classes, and similar techniques.

Prevention & Self-care: Taking Steps to Maintain Optimum Health

Injuries require a very different approach. Once an injury has occurred, it is important to follow very specific steps to allow proper healing and prevent aggravation or further injury. Of course, the very best way to treat injuries is to utilize techniques that might prevent them from happening in the first place.

This is a highly interactive and informative class geared towards improving your overall physical health.

Know Your Body, Avoid Injury

  • Expanded awareness of body mechanics and movement
  • Deeper understanding of postural patterns and trigger points
  • Increased ability to self treat and identify what treatments would most benefit recovery

Preventing Injuries is Critical to All Active Individuals

  • Those interested in a fuller understanding of their physical body
  • Athletes looking to improve their performance
  • Anyone seeking to remain active and avoid injury recovery time

Frequently Asked Questions

Do I have to sign up for the entire series?

No, however you do have to pay for the class in advance. Refunds are given if you withdraw from the class with at least five (5) days notice.

Is there a discount if I pay in advance for the entire series?

Yes. Please contact Corey for more information.

Why is this class a good fit for me if I am not a body worker?

It is important for everyone to be armed with knowledge that can help prevent injury and maximize healing. This class teaches you what you need to know about treating injuries and identifying patterns.