Rollers can be found by visiting www.optp.com. For purposes of the class and the exercises you will learn, you should purchase the full round 36″ x 6″ roller.
Wear loose fitting clothes that you can comfortably move in. Think yoga or pilates attire.
Possibly. There is generally discomfort when trigger points and sore muscles are treated. Always listen to your body and know your limits. In the end, always do what feels right for you.
Please email Corey in advance to discuss the type and severity of your current injury.
No. There are enough mats and rollers to accommodate a full class of 13 participants.