Featured Muscle: Popliteus

Many people – including healthcare professionals – underestimate the value of this small but significant muscle. I bet you’re even saying now, “I’ve never heard of that muscle. Is Corey making this up? How can it possibly be so important?” Read on, and prepare to be converted.

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Visualize success

What You See is What You Get

“Quiet your minds,” “Focus your attention inwardly,” and “Visualize success.” These are the introduction to a meditation session attended by the Seattle Seahawks on the first Sunday of training camp in 2013, led by high-performance sports psychologist, Mike Gervais.

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