The Secret to Running Faster

The Secret to Running Faster

Your Kinetic Chain is the key to healthy running. To improve your speed, it’s important to know what your Kinetic Chain is and how to strengthen it.

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Featured Muscle: Scalenes

The scalenes often harbor trigger points with more diverse and peculiar symptoms than any other muscle tissue in the body. Pain in the scalenes is often felt just about anywhere but the scalenes themselves. Instead of your scalenes, your arm or chest might hurt instead.

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