The Best-Kept Secret for Improving Your Health
Studies suggest that smiling, forced or not, can have a positive effect on your mood, decrease stress levels, and even make everyone around you feel better.
Read moreStudies suggest that smiling, forced or not, can have a positive effect on your mood, decrease stress levels, and even make everyone around you feel better.
Read moreLet’s talk about teamwork. I am not necessarily thinking, “Team America” style teamwork right now, but that does make me laugh a bit. The teamwork […]
Read moreDoes this sound familiar to you? You start off your run full of hope and free of pain. But about a mile or two into the run, you feel pain on the outside of knee or hip. Or, perhaps you feel the pain the next morning after a longer run. You try to take a few days off, but to no avail.
Read moreAfter working with numerous clients over the years I have found there are some key things one can do to find success.
Read moreBefore the holiday stress fully sets in, let’s play a little game. Let’s test your selective – deliberate, or focused – attention using the Stroop test.
Read moreQuadratus Lumborum (QL) rises to the top of my list as one of the most awesome and important muscles in the human body. It is […]
Read moreRunner’s knee is a common, yet treatable, injury that many runners often face. Strengthening your quadriceps will improve patellar tracking, and stretching your hamstrings and calves will prevent overpronation……
Read moreHave you ever had that annoying eyelid twitch that just won’t stop? I have; and eyelid twitches top my list of one of the most […]
Read moreDaily, there are thousands of decisions that your brain makes without your conscious and willing participation. You may like to think that there’s always a choice to be made; that we have control over our brain and our body. While in many ways that is true, it is false in one big way: neural pathways.
Read moreOpiates are utilized routinely and effectively as a short-term analgesic treatment for a variety of acute pain conditions such as occur following trauma, and for […]
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