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Those who know me, know that weight loss and calories are not typical topics of discussion for me. I much more enjoy discussing muscle function, movement, and generally speaking, just making the most of each day. However, today is the day that … Continue reading
Daily, there are thousands of decisions that your brain makes without your conscious and willing participation. You may like to think that there’s always a choice to be made; that we have control over our brain and our body. While in many ways that is true, it is false in one big way: neural pathways. Continue reading
Opiates are utilized routinely and effectively as a short-term analgesic treatment for a variety of acute pain conditions such as occur following trauma, and for patients with painful terminal diseases such as cancer. Because opiate analgesics are highly addictive substances, … Continue reading
The four muscles of mastication are the primary muscles that move the jaw when chewing and are important to understand if you suffer from jaw pain. Continue reading
After a long winter of reduced activity you might be tempted to charge outdoors and exercise at the same level you did at the end of the last season. But such enthusiasm often leads to early season injuries. Any time you’ve cut back on your routine, it is best to get back up to speed slowly. Continue reading
TMJ disorders can be extremely complicated and potentially life altering. The temporomandibular joint is essential for biting, chewing, speaking, swallowing and a variety of facial expressions. When such an essential muscle group creates discomfort, everything in your life can feel painful. Continue reading
When we live with pain for any length of time it increases fatigue, challenges our motivation, and alters our day-to-day physical movement. Things we previously loved to do become something we can’t do because our bodies — and sometimes our minds — are not up for the challenge. Continue reading
Still looking for that perfect gift? Instead of buying another trinket, why not give your loved ones an experience to remember? Experience stress-free giving and receiving with one of these excellent gift certificate options: Massage Sessions, Foam Roller Classes, or a Wellness Assessment. Continue reading
When asked, “Do you want to live a pain free life?” The obvious answer is, “yes, of course I do.” When asked, “What steps are you willing to take to live a pain free life, and more importantly, are you … Continue reading
The modern day massage therapist grew from the ancient and instinctive modality of touch. Touch is a fundamental response to treat our own pain. When we experience a headache, we often rub our temples and eyes. If we stub a … Continue reading
