Hacking Your Brain

Hack Your Brain and Break That Pain Pattern

Daily, there are thousands of decisions that your brain makes without your conscious and willing participation. You may like to think that there’s always a choice to be made; that we have control over our brain and our body. While in many ways that is true, it is false in one big way: neural pathways.

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Massage Benefits

Here’s Why You Should Book Your Next Massage ASAP

There’s no denying a massage is calming — until you start feeling guilty for indulging in a little special treatment. A small new study excuses us all from the guilt: Massage therapy isn’t just a way to relax, it’s also a way to alleviate muscle soreness after exercise and improve blood flow, according to the recent research.

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