The Art Of Mindfulness: Why Mindfulness Matters

Mindfulness has become a bit of a buzzword over the last few years. But just what does being mindful mean and how does it work?

John, at Relax Like a Boss, has written a guide title, “The Art Of Mindfulness,” where you can learn why being mindful matters and how to practice the art of mindfulness.

You’ll discover how you can enjoy the rewards of being mindful by integrating it into your everyday life. You’ll even find five quick mindfulness trainings you can practice at home.

Start here: How Does Mindfulness Work?

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